To help families, GOT MILK? has collaborated with registered dietitians to develop the top ten strategies for keeping candy consumption in moderation during Halloween, available exclusively on www.gotmilk. Health experts say it's important for parents to negotiate with kids beforehand on the number of pieces of candy to be consumed on Halloween. Dietitians say such tips and the ones below can ensure that children have a fun and healthy Halloween.

1. Dinner First. Before trick-or-treating, give children a nutritious dinner with vegetables, whole grains and protein-rich foods topped off with a glass of low fat or nonfat milk. Having a complete meal, registered dietitians say, will reduce children's appetites for sweets.

2. GOT CHOCOLATE MILK? Serving chocolate milk after trick-or-treating is a great, healthy treat. It has calcium, vitamins and other nutrients necessary for growing children. Plus, it doesn't deprive kids of the chocolate that's associated with Halloween.

3. Non-Food Treats. Consider handing out school supplies like pencils and erasers to school age children, as they will come in handy for class. Small toys are also appropriate in reducing the amount of candy children eat during Halloween.

To obtain the GOT MILK? Healthy Halloween pledge and top 10 tips and strategies for a healthy Halloween, visit www.gotmilk.

SOURCE The California Milk Processor Board