Strong bonding with infant Increased calorie expenditure, which may lead to faster return to pre-pregnancy weight Faster shrinking of the uterus Reduced postpartum bleeding and delays in the menstrual cycle Decreased risk for chronic diseases such as type 2 diabetes, breast cancer and ovarian cancer Improved bone density and decreased risk for hip fracture Decreased risk for postpartum depression Enhanced self-esteem in the maternal role Time saved from preparing and mixing formula Money saved from not buying formula and increased medical expenses associated with formula feeding.

"ADA recognizes the various factors that influence women and their families to choose a particular infant feeding method," the authors write, "but ADA supports and advocates the position that breastfeeding is the optimal feeding method for the infant. (Registered dietitians and dietetic technicians, registered) have an important role in promoting and supporting breastfeeding for its short- and long-term health benefits for both mother and infants. RDs and DTRs also have an important role in conducting empirical research on breastfeeding-related topics. Research is especially needed on the effectiveness of breastfeeding promotion campaigns."

Source: American Dietetic Association