Colorful Plates: Diets rich in fruits and vegetables not only keep weight in check but can lower the risk for stroke, cardiovascular disease, diabetes and even some cancers. Yet fewer than two in 10 adults - and fewer than one in 10 kids - eat the daily recommended amount of fruits and vegetables. Colorful Plates helps users add fruits and vegetables to their diets simply by adding color to their plates. Minutes in Motion: Regular physical activity lowers risk for stroke, heart attack, diabetes, and bone fractures and can help people stay mentally sharp as they age. Experts recommend 30 minutes of daily physical activity and agree that most adults are not meeting that goal. Minutes in Motion offers fun activities to help people of all ages get moving. Power Breakfast: Parents were right: breakfast is the most important meal of the day. Eating breakfast improves concentration, problem-solving ability, mental performance, memory and mood and helps people maintain a healthy weight. Power Breakfast offers easy tips and meal ideas to begin any day the right way. Snack Attack: It's estimated that in the U.S., one-quarter of daily calorie intake comes from snacks. An extra 100 sugary calories daily can add up to more than 10 pounds in a year. Snack Attack helps people learn how to make healthy snack choices by planning ahead and understanding which snacks are both nutritionally worthy and tasty. Smart Servings: Super-sized meals are not a value when you consider your waistline. Smart Servings helps users recognize eating distractions so that they can better watch what they eat and also shows how to better estimate serving sizes. Drink Think: Coffee used to cost a quarter - and came with a quarter of the calories when compared to today's caf?© mochas. Drinks are often an overlooked culprit when it comes to weight control. Drink Think challenges users to assess calories in a particular drink to help them downsize or choose an alternate beverage.

"The new CIGNA Mix Six for Healthy Balance Toolkit features up-to-date, relevant and fun information and activities for a variety of ages, in a variety of settings," said Vickie James, RD, LD, executive director, Healthy Kids Challenge. "This latest initiative has been another great opportunity to partner with CIGNA to work towards our shared goal of improving health."

Source: Healthy Kids Challenge