Increase Physical Activity.  Young people can always find physical activities within their capabilities that are fun.  These activities should be supervised, where there is constant encouragement and a sense of obligation to participate. Limit Time Spent on Solitary, Sedentary Activities Other Than Schoolwork.  Set a daily limit on time spent on electronic games, watching television, surfing the Internet and texting.Increase Social Time Not Centered Around Food.  Encourage children to participate in after-school activities, like athletics or hobbies like painting, which is also a great stress reliever.  Learn What a Healthy Diet Is.  Take steps to replace unhealthy foods with those that offer better nutrition and lower calories. Eat healthier options first, dampening the appetite for other foods.  Find socially acceptable substitutes: veggies instead of chips with dips.  Limit portion sizes by using smaller plates and replace colas with seltzer flavored with lemon or lime.  Educate and Encourage Families.  Families should learn to shop more wisely, prepare tasty, healthy alternatives to fattening foods, and keep healthy, low-calories snacks readily available.  SOURCE Cinergy Health