Empathizing with how daunting exercise is for patients rendered immobile or just new to physical exercise, Lyons and Singh teamed up to create a detailed yet straightforward beginner's workout. Each volume of Start Fitness Now: Beating Type 2 Diabetes DVD series incorporates two 20-minute workouts to progressively challenge and strengthen body & core, boost heart rate, increase blood circulation, warm up & mobilize muscle groups - all without putting a strain on joints. Beginner necessities of aerobic exercise, strength training and flexibility are also addressed to ensure every participant's personal goals are met.

The Center for Disease Control (CDC) cites Diabetes as the largest and fastest growing chronic disease in the nation, claiming 300,000 lives annually. However, Type 2 Diabetes can be reduced as much as 57% through weight loss and physical activity. Lyons is a firm advocate of personal health & responsibility -urging diabetics to take charge now.

The DVD Series "Sit Down & Shape Up Beginners," "Sit Down & Shape Up Intermediate," and "Stand Up & Slim Down" will compel diabetics to effectively manage Type 2 Diabetes without unnecessarily investing in supplements and medication. An online support program offering nutrition tips, recipes, appendix of terms, weekly food journals and much more can be found at www.startfitnessnow.

SOURCE Watch It Now Entertainment