Diabetes results from the body's inability to produce or respond to insulin, a hormone necessary for the absorption of sugar. There are several types of diabetes, but no matter what type a person has, the result is: too much glucose or sugar in the bloodstream. The disease can wreak havoc on the body and result in blood vessel, heart, kidney and eye diseases. It can also shorten a person's life.

There are effective ways to lower your risk for Type 2 diabetes. Even if diabetes runs in a person's family, healthy lifestyle choices are essential.

Diet: studies show that choosing low-fat, low-calorie, high fiber foods can help control blood sugar levels.Exercise: people who are in good physical shape have a lower risk for diabetes. According to Padilla, people should, "exercise to a pulse rate of 120 for at least thirty minutes per day."Lose the extra pounds: studies show that losing 5 to 10 percent of body weight, if a person is overweight or obese, can significantly lower the risk of diabetes. Long term goals should include keeping the weight in a healthy range with healthy diet and fitness choices.

Despite the lack of knowledge about the health consequences from diabetes, taking an active role in your own health care can go a long way in preventing the disease and unwanted complications. Annual check-ups with a doctor are recommended, as well. According to Padilla: "Prediabetes occurs several years before diabetes," making screening an essential part of the fight against the disease.

Source: American Diabetes Association