Sneaky Secrets the Restaurants Don ™t Want You to Know: Get a leg up before you sit down. From starting small to remembering that the waiter is a salesperson, these secrets will keep the power of eating what you want and staying slim in your hands. The Best and Worst Restaurant Foods in America: A complete list of the best and worst foods from your favorite restaurants, including the best dessert, best pasta, worst salad, worst appetizer and much more. The Secret Menu Decoder: Use this menu decoder to decipher menus from your favorite local pizzeria, downtown cafe, Mexican cantina, and much more. The Captive Eater ™s Survival Guide: Everything to know to make the best choices at the airport, the vending machine, hotel breakfast buffet, movie theater, convenience store, and amusement park. 7 Habits of Highly Obese People: Researchers looked at the habits of people dining at an all-you-can eat buffet, and those with the highest BMI seemed to demonstrate a series of fat habits ”using larger plates and chewing less were just the beginning. Learn more.

Entertaining and informative, EAT THIS, NOT THAT! RESTAURANT SURVIVAL GUIDE is the consumer ™s ultimate secret weapon for burning fat and building the body that you want ”not by eating less, but by making smart, healthy food choices every time.

Source Rodale Books